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February 2, 2026

Avoid High RMDs: The Strategic Power of Roth Conversions

Retirement planning is often focused on the accumulation phase—saving enough money to walk away from the 9-to-5 grind. But as you approach that finish line, the focus must shift to decumulation. How you withdraw your money is just as critical as how you saved it. For many retirees, a ticking tax time bomb awaits in their traditional IRAs and 401(k)s: Required Minimum Distributions (RMDs).

At Sorren, we believe that a proactive tax strategy is the key to preserving your hard-earned wealth. One of the most effective tools for managing future tax liabilities is the Roth IRA conversion. By strategically moving funds from tax-deferred accounts to tax-free accounts, you can potentially save thousands in taxes and gain greater control over your financial future.

This guide explores why RMDs can be detrimental to your retirement plan, how Roth conversions offer a solution, and the optimal timing to execute this strategy.

The Looming Threat of RMDs

For decades, you have likely been told to defer taxes by contributing to traditional IRAs and 401(k)s. It is sound advice during your high-earning years. However, the IRS eventually wants its cut. Under current law, once you reach age 73 (for those turning 73 in 2026 or later), you must begin taking RMDs from these accounts.

These mandatory withdrawals are not based on what you need to spend; they are based on a formula involving your account balance and life expectancy. If you have been a diligent saver, your RMDs could be substantial, forcing you to withdraw—and pay taxes on—more money than you need.

The Ripple Effect of Forced Income

RMDs are taxed as ordinary income, which can trigger a cascade of negative tax consequences:

  • Higher Tax Brackets: A large RMD can push your taxable income into a higher marginal bracket, increasing the rate you pay on every additional dollar.
  • Social Security Taxation: Higher income can increase the portion of your Social Security benefits that is subject to taxation.
  • Medicare Surcharges: RMDs increase your Modified Adjusted Gross Income (MAGI). If this crosses certain thresholds, you may be hit with IRMAA (Income-Related Monthly Adjustment Amount), significantly raising your Medicare Part B and Part D premiums.
  • Steep Penalties: If you miss an RMD, the penalty is severe—25% of the amount you failed to withdraw. While this can be reduced to 10% if corrected promptly, it is a costly mistake to make.

The Roth Conversion Solution

A Roth IRA conversion involves moving funds from a traditional IRA (or 401(k)) to a Roth IRA. When you do this, you voluntarily realize the income in the current year and pay the income tax due on the converted amount.

Why would you choose to pay taxes now? Because the long-term benefits of a Roth IRA are powerful:

  1. No Lifetime RMDs: Roth IRAs are not subject to RMDs during the owner’s lifetime. You can leave the money growing tax-free for as long as you live.
  2. Tax-Free Withdrawals: Once the conversion is complete and holding periods are met, all future growth and qualified withdrawals are 100% tax-free.
  3. Tax Flexibility: Having a mix of taxable, tax-deferred, and tax-free assets allows you to “engineer” your taxable income in retirement, drawing from different buckets to stay in lower tax brackets.
  4. Legacy Planning: Roth IRAs are an incredible gift to heirs. While beneficiaries must eventually withdraw the funds, those withdrawals are generally tax-free, protecting your loved ones from inheriting a tax burden.

Timing Is Everything: The “Goldilocks” Window

The success of a Roth conversion strategy depends entirely on timing. The goal is to pay tax on the conversion at a rate lower than you would have paid on future RMDs.

The Early Retirement Sweet Spot

For many retirees, the optimal window for conversions opens the day they retire and closes when they turn 73 or claim Social Security. We call this the “tax valley.”

During these years, your earned income (salary) has stopped, but your RMDs and Social Security benefits haven’t started yet. You might find yourself in a historically low tax bracket. This is the perfect time to “fill up” those lower brackets with Roth conversions. By converting just enough to reach the top of the 12% or 22% bracket, you pay a relatively low rate on the funds, effectively prepaying your taxes at a discount.

Before RMDs Begin

Once you reach your RMD beginning date, flexibility decreases. You are required by law to take your RMD before you can convert any additional funds. You cannot convert the RMD itself. This means you must satisfy the mandatory taxable distribution first, and then convert additional amounts, which could push your income even higher. This is why acting before age 73 is crucial.

Leveraging “Low Income” Years

Even if you are not yet retired, opportunities may arise. If you have a year with unusually low income—perhaps due to a sabbatical, a business loss, or a transition between jobs—it may be a strategic time to convert. Similarly, a year with unusually high deductions (such as significant medical expenses or charitable contributions) can offset the income generated by a conversion.

Strategic Considerations for Success

Executing a Roth conversion is not as simple as clicking a button. It requires careful calculation to ensure you don’t inadvertently create a tax headache.

1. Tax Bracket Management

The goal is to smooth your tax liability over your lifetime. You want to avoid spiking your income into a punitively high bracket in a single year. Instead of converting your entire IRA at once, consider a series of partial conversions over several years. This allows you to manage your Adjusted Gross Income (AGI) with precision, keeping you under the thresholds for higher rates.

2. Watch the Medicare Cliffs

Medicare premiums are based on your income from two years prior. A large Roth conversion at age 65 could spike your income, causing your Medicare premiums to jump at age 67. When planning conversions, always check the IRMAA brackets to ensure a conversion doesn’t trigger a surcharge that outweighs the tax benefit.

3. Understanding the Five-Year Rule

Roth IRAs come with rules. Specifically, each conversion has its own five-year “clock.” You must wait five years from January 1 of the year of the conversion before you can withdraw the converted principal penalty-free (if you are under age 59½). If you are over 59½, the 10% penalty doesn’t apply, but it is still vital to understand how these holding periods interact with your liquidity needs.

4. Paying the Tax Bill

Ideally, you should pay the tax on the conversion using cash from outside your retirement accounts (e.g., a savings or brokerage account). If you use the IRA funds themselves to pay the tax, you reduce the amount of money working for you tax-free in the Roth. Furthermore, if you are under 59½, using IRA funds to pay the tax counts as an early withdrawal, triggering a 10% penalty on the amount used for taxes.

A Practical Example: The Power of Planning

Consider a married couple, John and Sarah, who retire at age 62. They have $1 million in traditional IRAs and plan to delay Social Security until age 70. Without a salary, their taxable income drops to $50,000, placing them in a low tax bracket.

If they do nothing, their IRA will continue to grow tax-deferred. By age 73, that $1 million could double, resulting in massive RMDs that push them into high tax brackets for the rest of their lives.

Instead, they decide to convert $50,000 annually from age 62 to 69.

  • They pay taxes on the $50,000 each year at a low rate.
  • They reduce the size of their traditional IRA, lowering future RMDs.
  • They build a tax-free Roth nest egg that grows without the drag of annual taxes.
  • When Social Security starts at 70, their taxable income is lower, reducing the tax hit on their benefits.

Conclusion: Take Control of Your Tax Destiny

RMDs are a reality of the U.S. tax code, but they do not have to dictate your financial future. Roth IRA conversions offer a powerful way to cap your future tax liability, protect your Social Security benefits, and leave a more efficient legacy for your heirs.

However, this strategy is complex. It involves moving parts like tax brackets, Medicare thresholds, and withdrawal rules. A miscalculation can be costly. At Sorren, we recommend working closely with a qualified tax advisor or financial planner to model these scenarios. Together, you can determine if a conversion makes sense for you and develop a tailored plan to minimize taxes and maximize your retirement freedom.

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